Most of the time, I don't eat before I go work out in morning but sometimes I drink a protein shake. This morning, I forgot that I brought a protein shake with me until I got to the base- that's when I decided to chug it. I thought I was going to puke it up the whole way up the mountain, luckily I didn't. I learned my lesson and won't do that again! We made it to the top!
|Me and Sarah|
|snapped this on the way down|